GAIN MENTAL STAMINA AND CONFIDENCE VIA LEARNING SELF-DEFENSE TECHNIQUES, USING A POWERFUL TANK OF RESILIENCE - OBSERVE THE LIFE-ALTERING IMPACT IT CARRIES YOU

Write-Up Author-Woodward JohnstonImprove your psychological resilience and wellness through protection training. Grasping techniques equips you literally and outfits you with mental devices. Boost confidence, navigate challenges with confidence, and welcome life's hurdles. Develop belief in managing tough situations and grow empowerment. Enhance m

Uploaded By-Boyette GravgaardMaster protection fundamentals by first being aware of your environments and trusting your instincts. Practice spoken de-escalation and setting borders. Understand individual space and vital methods like straight punches and hand strikes. Construct muscle memory and response time with blocks and kicks. Task self-confide

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